Cucumber-Celery Gazpacho with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, chilled soup made with crisp vegetables and creamy avocado, perfect for soothing the body during dietary transitions. This spanish-inspired whole30 ready in about 20 minutes pairs large (18 oz) cucumber, stalks (4 oz) celery, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 2 Spanish cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 1 large cucumber (18 oz) and 3 celery stalks (4 oz) into 1/2-inch pieces. Core and finely chop 1/4 red bell pepper.
  2. Step 2: Place diced vegetables, 1/2 avocado (2 oz), and 1/4 cup finely chopped red onion in a food processor.
  3. Step 3: Add 2 tbsp lime juice, 1 tsp extra-virgin olive oil, and 1/4 tsp sea salt. Blend until smooth, scraping down sides as needed.
  4. Step 4: Chill for at least 1 hour. Serve cold, garnished with a thin cucumber slice.

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Frequently asked questions

How long does Cucumber-Celery Gazpacho with Avocado take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber-Celery Gazpacho with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large (18 oz) cucumber from drying out.

Can I substitute ingredients in Cucumber-Celery Gazpacho with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Celery Gazpacho with Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cucumber-Celery Gazpacho with Avocado?

Spanish whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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