Dino-Shaped Sweet Potato Bites with Avocado Dip

Fun, nutrient-packed snacks shaped like dinosaurs that kids will love, featuring naturally sweet roasted sweet potatoes and creamy avocado dip.

Cuisine: American

Category: Kid Friendly

Prep: 20 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

• 1 medium sweet potato
• 1 large avocado
• 1/2 lime
• 1/4 cup diced red bell pepper
• 1 tbsp finely diced red onion
• 1 tbsp chopped fresh cilantro
• 1 tsp olive oil
• 1/4 tsp sea salt
• pinch black pepper

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Peel and dice sweet potato into 3/4-inch cubes. Toss with 1 tsp olive oil, sea salt, and black pepper.
2. Step 2: Spread sweet potato cubes on a parchment-lined baking sheet and roast for 20-25 minutes, flipping once, until golden and tender when pierced with a fork.
3. Step 3: While potatoes roast, halve avocado, remove pit, and scoop flesh into a small bowl. Add lime juice, diced red bell pepper, red onion, and cilantro. Mash with a fork until combined but slightly chunky.
4. Step 4: Let roasted sweet potatoes cool slightly, then use a small cookie cutter to shape into dinosaur forms. Serve immediately with avocado dip on the side.