Egg and Cheddar Waffle with Avocado Slices

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp, cheesy waffles made with simple pantry staples, served with creamy avocado for a satisfying keto breakfast. This american-inspired breakfast (keto) ready in about 9 minutes combines large eggs, shredded cheddar cheese, almond flour into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (12 ratings) Prep: 5 min Cook: 4 min Serves 1 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 large eggs, 1/4 cup shredded cheddar cheese, 1/4 cup almond flour, 1/4 tsp baking powder, 1/4 tsp garlic powder, 1/8 tsp salt, and 1/8 tsp black pepper in a bowl until fully combined with no lumps.
  2. Step 2: Heat a waffle maker to medium-high and lightly grease with 1 tbsp olive oil. Pour 1/2 cup batter into the center and close the lid. Cook for 3-4 minutes until golden brown and crispy.
  3. Step 3: Remove waffle and top immediately with 1/2 sliced avocado. Serve hot.

Frequently asked questions

How long does Egg and Cheddar Waffle with Avocado Slices take to make?

Total time is about 9 minutes (5 min prep + 4 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Egg and Cheddar Waffle with Avocado Slices?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Egg and Cheddar Waffle with Avocado Slices?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Egg and Cheddar Waffle with Avocado Slices for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Egg and Cheddar Waffle with Avocado Slices keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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