Fresh Asparagus and Avocado Tart
A delicate tart filled with blanched asparagus, creamy avocado, and a tangy herb dressing, baked to perfection. This french-inspired salads (dairy-free) ready in about 55 minutes layers large, mashed avocado, whole wheat pastry flour, large eggs into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 spears, trimmed and blanched 1 minute asparagus
- 1 large, mashed avocado
- 1/2 cup whole wheat pastry flour
- 2 large eggs
- 1/4 cup milk
- 1 small, zested lemon
- 1 tbsp olive oil
- 1 tbsp, chopped fresh dill
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 350°F (175°C). In a bowl, whisk 2 large eggs, 1/4 cup milk, 1/4 tsp salt, and 1 tbsp olive oil until smooth.
- Step 2: Fold in 1/2 cup whole wheat pastry flour until just combined. Spread the batter into a 9-inch tart shell and bake for 15 minutes until golden.
- Step 3: While the crust bakes, toss 12 blanched asparagus spears with 1 tbsp lemon zest and 1 tbsp chopped fresh dill.
- Step 4: In a separate bowl, mash 1 large avocado until smooth. Stir in 1 tbsp lemon zest and 1 tbsp chopped fresh dill.
- Step 5: Spread the avocado mixture over the warm tart crust. Top with the asparagus and bake for 5 minutes until edges are slightly crisp. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fresh Asparagus and Avocado Tart take to make?
Total time is about 55 minutes (30 min prep + 25 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Fresh Asparagus and Avocado Tart?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Fresh Asparagus and Avocado Tart?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fresh Asparagus and Avocado Tart for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Fresh Asparagus and Avocado Tart dairy-free?
Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
