Frozen Pineapple Rum Sour
A tropical frozen cocktail blending bright pineapple, zesty lime, and smooth rum for a refreshingly tangy frozen treat. This recipe, ready in about 5 minutes, brings together white rum, fresh lime juice, pineapple juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 220 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 oz white rum
- 1 oz fresh lime juice
- 2 oz pineapple juice
- 1/2 oz simple syrup
- 1 1/2 cups crushed ice
- 1 pineapple wedge
- 1 small mint sprig
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Equipment for this recipe
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Instructions
- Step 1: Add 2 oz white rum, 1 oz fresh lime juice, 2 oz pineapple juice, 1/2 oz simple syrup, and 1 1/2 cups crushed ice into a blender.
- Step 2: Blend on high speed for 20-30 seconds until smooth and slushy.
- Step 3: Pour the frozen mixture into a chilled hurricane glass, allowing some froth to rise at the top.
- Step 4: Garnish with 1 fresh pineapple wedge on the rim and a small mint sprig placed upright next to it.
- Step 5: Serve immediately with a straw for a cool tropical experience.
