Tropical Pineapple Rum Freeze
A luscious frozen cocktail blending golden rum with fresh pineapple and lime, perfect for hot summer days. This recipe, ready in about 7 minutes, brings together golden rum, fresh pineapple chunks, fresh lime juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 280 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 oz golden rum
- 1 cup fresh pineapple chunks
- 1 oz fresh lime juice
- 0.5 oz coconut cream
- 0.5 oz simple syrup
- 1.5 cups ice cubes
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Equipment for this recipe
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Instructions
- Step 1: Add 2 oz golden rum, 1 cup fresh pineapple chunks, 1 oz fresh lime juice, 0.5 oz coconut cream, 0.5 oz simple syrup, and 1.5 cups ice cubes to a blender.
- Step 2: Blend on high speed until smooth and slushy, about 30 seconds.
- Step 3: Pour the frozen mixture into a chilled hurricane glass.
- Step 4: Garnish with a pineapple wedge on the rim and a sprig of fresh mint placed upright in the drink.






