Frozen Tropical Guava and Mango Punch Bowl

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

A bright and icy punch combining guava and mango with a hint of lime, ideal for cooling off on hot days. This Latin American-inspired recipe, ready in about 10 minutes, brings together guava juice, mango juice, lime juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 140 calories and feeds 10, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 cups guava juice
• 3 cups mango juice
• 1/4 cup, freshly squeezed lime juice
• 1/3 cup simple syrup
• 2 cups, chilled sparkling water
• 2 cups frozen mango cubes
• 2 cups frozen guava chunks
• 1/4 cup, for garnish fresh mint leaves

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Instructions

1. Step 1: In a blender, combine 3 cups of guava juice, 3 cups of mango juice, 1/4 cup of freshly squeezed lime juice, 1/3 cup of simple syrup, 2 cups of frozen mango cubes, and 2 cups of frozen guava chunks. Blend on high speed until smooth and icy.
2. Step 2: Pour the blended tropical mixture into a large punch bowl, then gently stir in 2 cups of chilled sparkling water to add light fizz without losing the icy texture.
3. Step 3: Garnish the punch with 1/4 cup of fresh mint leaves scattered on top for an aromatic, fresh finish.
4. Step 4: Serve immediately in chilled glasses to enjoy the refreshing coldness and vibrant flavors.