Galician Fish Stew with White Wine

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rustic stew featuring fresh cod, potatoes, and onions simmered in a fragrant white wine broth. This galician-inspired seafood ready in about 55 minutes pairs cod fillets, potatoes, onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 25 min Cook: 30 min Serves 4 Galician cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 12 oz cod fillets dry and season lightly with salt and pepper. Heat 2 tbsp olive oil in a pot over medium-high heat. Add 1 medium sliced onion and cook for 5 minutes until golden.
  2. Step 2: Add 2 minced garlic cloves and 1 tsp fresh thyme to the pot, stirring for 1 minute until aromatic.
  3. Step 3: Pour in 3/4 cup white wine and simmer for 3 minutes until slightly reduced. Add 1.5 lbs diced potatoes and 1/2 sliced lemon, then cover and simmer for 15 minutes until potatoes are fork-tender.
  4. Step 4: Add the cod fillets on top, cover, and cook for 8 minutes until fish flakes easily. Discard lemon slices before serving.

Frequently asked questions

How long does Galician Fish Stew with White Wine take to make?

Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Galician Fish Stew with White Wine?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Galician Fish Stew with White Wine?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Galician Fish Stew with White Wine for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Galician Fish Stew with White Wine?

Galician seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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