Galician Fish Stew with White Wine

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A rustic stew featuring fresh cod, potatoes, and onions simmered in a fragrant white wine broth. This Galician-inspired seafood recipe, ready in about 55 minutes, pairs cod fillets, potatoes, onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 30 min Serves 4 Galician cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 12 oz cod fillets dry and season lightly with salt and pepper. Heat 2 tbsp olive oil in a pot over medium-high heat. Add 1 medium sliced onion and cook for 5 minutes until golden.
  2. Step 2: Add 2 minced garlic cloves and 1 tsp fresh thyme to the pot, stirring for 1 minute until aromatic.
  3. Step 3: Pour in 3/4 cup white wine and simmer for 3 minutes until slightly reduced. Add 1.5 lbs diced potatoes and 1/2 sliced lemon, then cover and simmer for 15 minutes until potatoes are fork-tender.
  4. Step 4: Add the cod fillets on top, cover, and cook for 8 minutes until fish flakes easily. Discard lemon slices before serving.

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