Spicy Tandoori Grilled Fish with Mango Chutney
A zesty seafood dish featuring marinated fish glazed with tangy mango chutney and warm spices. This Indian-inspired seafood recipe, ready in about 45 minutes, pairs Salmon fillets, Plain yogurt, Ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Salmon fillets
- 1/2 cup Plain yogurt
- 1 tbsp Ground coriander
- 1 tsp Ground cumin
- 1 tbsp (grated) Fresh ginger
- 2 tbsp Lime juice
- 1/2 tsp Red chili flakes
- 1 medium (chopped) Mango
- 2 (sliced) Green onions
- 1 tbsp Lemon zest
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, mix 1/2 cup yogurt, 1 tbsp coriander, 1 tsp cumin, 1 tbsp ginger, 2 tbsp lime juice, and 1/2 tsp chili flakes. Marinate salmon fillets for 30 minutes.
- Step 2: Preheat grill to medium-high. Brush grates with oil. Place salmon on grill and cook for 4-5 minutes per side until flaky.
- Step 3: In a pan, sauté 1/2 cup chopped mango with 2 tbsp lemon zest and 1 tbsp green onions over medium heat until fragrant, 5 minutes.
- Step 4: Serve grilled fish topped with mango chutney and garnish with remaining green onions.
