Garlic and Ginger Stir-Fried Bok Choy with Chili and Sesame

By AislePrompt Editorial · Published 2026-06-10 · Updated 2026-06-10

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry of fresh bok choy with garlic, ginger, and chili flakes, finished with toasted sesame seeds for a flavorful and immune-boosting vegetable dish. This Asian-inspired stir-fry recipe (vegetarian), ready in about 16 minutes, pairs baby bok choy, garlic cloves, fresh ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 6 min Serves 3 Asian cuisine 90 cal/serving

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Ingredients

1 lb, halved lengthwise baby bok choy
4, thinly sliced garlic cloves
1 inch, minced fresh ginger root
1/2 tsp red chili flakes
2 tbsp sesame oil
1 tbsp soy sauce
1 tbsp toasted sesame seeds
1/2 tsp salt

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and 1 inch minced fresh ginger root, stir-frying for 30 seconds until fragrant.
Step 2: Add 1 lb halved baby bok choy and 1/2 tsp red chili flakes to the skillet. Stir-fry for 3-4 minutes until the bok choy leaves are wilted and stems are tender-crisp.
Step 3: Pour in 1 tbsp soy sauce and sprinkle 1/2 tsp salt over the vegetables. Toss to coat evenly and cook for an additional 1 minute until the sauce thickens slightly.
Step 4: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top. Serve immediately as a vibrant side dish.