Garlic Ginger Stir-Fried Tofu with Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with crispy tofu and crisp vegetables in a tangy-sweet sauce. This asian-inspired asian (vegan, high protein) ready in about 30 minutes pairs pressed and cubed firm tofu, vegetable oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat; add 14 oz cubed pressed tofu and cook for 4-5 minutes on each side until golden brown and crispy, then set aside.
  2. Step 2: Add 3 minced garlic cloves and 1 minced tbsp fresh ginger to the skillet; stir for 30 seconds until fragrant and just starting to color, stirring constantly.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 cup snap peas to the skillet; stir-fry for 4-5 minutes until vegetables are crisp-tender and bright green.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp cornstarch, and 2 tbsp water; pour over vegetables and stir until sauce thickens and coats the vegetables, about 1-2 minutes.
  5. Step 5: Return tofu to the skillet and toss to coat with sauce; cook for 1 more minute until heated through. Sprinkle with 1/4 cup chopped green onions and serve immediately.

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Frequently asked questions

How long does Garlic Ginger Stir-Fried Tofu with Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Ginger Stir-Fried Tofu with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Garlic Ginger Stir-Fried Tofu with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Ginger Stir-Fried Tofu with Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Ginger Stir-Fried Tofu with Vegetables vegan?

Yes — this recipe is tagged vegan, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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