Soy-Glazed Tofu with Bok Choy and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tofu simmered in a savory soy-ginger glaze, paired with tender bok choy for a simple, flavorful dish. This asian (vegan, high-protein) ready in about 32 minutes pairs ounces firm tofu, tablespoons soy sauce, tablespoon grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 12 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 ounces firm tofu for 10 minutes to remove excess water, then cut into 1-inch cubes.
  2. Step 2: Whisk together 3 tablespoons soy sauce, 1 tablespoon grated ginger, 1 teaspoon sesame oil, and 1 tablespoon cornstarch mixed with 2 tablespoons water.
  3. Step 3: Heat a skillet over medium-high heat. Add tofu cubes and cook for 4 minutes per side until golden brown.
  4. Step 4: Add 2 bunches trimmed bok choy to the skillet, pouring the soy sauce mixture over the tofu. Cook for 5 minutes, stirring occasionally, until sauce thickens and coats the tofu.
  5. Step 5: Garnish with 1 tablespoon sesame seeds before serving.

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Frequently asked questions

How long does Soy-Glazed Tofu with Bok Choy and Ginger take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Tofu with Bok Choy and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces firm tofu from drying out.

Can I substitute ingredients in Soy-Glazed Tofu with Bok Choy and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Tofu with Bok Choy and Ginger for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Tofu with Bok Choy and Ginger vegan?

Yes — this recipe is tagged vegan, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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