Garlic-Infused Stir-Fried Bok Choy with Chili and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry of tender bok choy with bold garlic and chili flavors, providing immune-boosting antioxidants during cold season. This Asian-inspired stir-fry recipe (vegan, gluten free), ready in about 12 minutes, pairs baby bok choy, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 2 Asian cuisine 120 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 4 thinly sliced garlic cloves and 1/2 tsp red chili flakes to the hot oil. Stir-fry for 30 seconds until the garlic is fragrant and just starting to turn golden, being careful not to burn it.
  3. Step 3: Add 1 lb halved baby bok choy to the skillet. Stir-fry for 3-4 minutes until the greens are wilted but the stalks remain crisp.
  4. Step 4: Drizzle 1 tbsp soy sauce over the bok choy and toss to coat evenly. Cook for another minute until the sauce lightly glazes the vegetables.
  5. Step 5: Remove from heat and sprinkle 1 tsp toasted sesame seeds on top before serving to add a nutty crunch and additional flavor.

Related recipes