Garlic Shrimp Zoodle Stir-Fry
A vibrant weeknight favorite featuring succulent shrimp and spiralized zucchini noodles tossed in a fragrant garlic-herb sauce. This asian-inspired whole30 ready in about 25 minutes pairs peeled and deveined shrimp, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, spiralized into noodles (4 cups) zucchinis
- 1 lb, peeled and deveined shrimp
- 2 tbsp olive oil
- 4, minced garlic cloves
- 1 tbsp, chopped fresh parsley
- 1/2 tsp red pepper flakes
- 1, juiced lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque; remove and set aside.
- Step 2: Add remaining 1 tbsp olive oil to skillet, then add minced garlic. Sauté for 1 minute until fragrant, stirring constantly to prevent browning.
- Step 3: Stir in red pepper flakes and cook for 30 seconds. Add zucchini noodles and stir-fry for 3-4 minutes until tender but still crisp.
- Step 4: Return shrimp to skillet, add lemon juice, salt, and black pepper. Cook for 1 minute until heated through and flavors meld, then sprinkle with parsley before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic Shrimp Zoodle Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic Shrimp Zoodle Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Garlic Shrimp Zoodle Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic Shrimp Zoodle Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic Shrimp Zoodle Stir-Fry?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
