Garlic-Turmeric Roasted Sweet Potatoes
Roasted sweet potatoes tossed with garlic and turmeric, delivering a flavorful and nutrient-rich side perfect for boosting immunity during cold season. This Mediterranean vegetarian recipe (anti-inflammatory), ready in about 40 minutes, pairs sweet potatoes, olive oil, and garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1.5 lbs) sweet potatoes, peeled and cut into 1-inch cubes
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp turmeric powder
- 1/2 tsp ground black pepper
- 1 tsp salt
- 2 tbsp fresh parsley, chopped for garnish
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). In a large mixing bowl, combine 2 large peeled and cubed sweet potatoes with 3 tbsp olive oil, 4 minced garlic cloves, and 1 tsp turmeric powder.
- Step 2: Add 1 tsp salt and 1/2 tsp ground black pepper to the bowl; toss everything thoroughly until the sweet potatoes are evenly coated.
- Step 3: Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- Step 4: Roast in the preheated oven for 25-30 minutes, tossing halfway through, until edges are golden and the potatoes are tender.
- Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the hot potatoes before serving.









