Garlicky Herb Chicken Skillet with Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts seared with garlic and herbs, served alongside roasted asparagus for a simple, flavorful keto dinner. This american-inspired chicken (low-carb) ready in about 30 minutes pairs olive oil, minced garlic cloves, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 312 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 312 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 boneless chicken breasts (6 oz each) dry with paper towels and season both sides with 1/4 teaspoon sea salt and 1/8 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken breasts and cook for 4-5 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
  3. Step 3: Remove chicken from skillet and set aside. Add 1 tablespoon olive oil to the skillet, then add 3 minced garlic cloves and cook for 1 minute until fragrant but not browned.
  4. Step 4: Add 1 pound trimmed asparagus to the skillet, stirring to coat with garlic oil, and cook for 3 minutes until crisp-tender.
  5. Step 5: Return chicken to the skillet, add 1 tablespoon fresh rosemary, 1 teaspoon fresh thyme, and 1 tablespoon lemon juice. Simmer for 2 minutes until sauce thickens slightly and coats the chicken.

Frequently asked questions

How long does Garlicky Herb Chicken Skillet with Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlicky Herb Chicken Skillet with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Garlicky Herb Chicken Skillet with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlicky Herb Chicken Skillet with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlicky Herb Chicken Skillet with Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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