Ginger-Garlic Beef and Broccoli Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan meal with ground beef and broccoli tossed in a ginger-garlic sauce, baked to tender perfection for an easy Whole30 dinner. This asian fusion-inspired whole30 (whole30, paleo) ready in about 35 minutes pairs avocado oil, ground beef, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Asian Fusion cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, combine 1 lb ground beef, 4 cups broccoli florets, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 3 tbsp coconut aminos, 1 tsp sea salt, 1/2 tsp freshly ground black pepper, and 2 tbsp avocado oil. Toss well to coat evenly.
  2. Step 2: Spread the mixture in an even layer on a large rimmed baking sheet.
  3. Step 3: Bake for 20-25 minutes, stirring halfway through, until the beef is cooked through and broccoli is tender with slightly crispy edges.
  4. Step 4: Remove from oven and let cool for 2 minutes before serving a balanced meal with bold ginger-garlic flavor.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Ginger-Garlic Beef and Broccoli Sheet Pan Dinner take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Garlic Beef and Broccoli Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Ginger-Garlic Beef and Broccoli Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Garlic Beef and Broccoli Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Garlic Beef and Broccoli Sheet Pan Dinner whole30?

Yes — this recipe is tagged whole30, paleo, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes