Sautéed Ground Beef and Broccoli with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender ground beef and crisp broccoli florets sautéed with garlic and seasoned with coconut aminos for a savory, Whole30-compliant meal. This asian fusion-inspired whole30 (whole30, paleo) ready in about 22 minutes pairs avocado oil, ground beef, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 7 min Cook: 15 min Serves 4 Asian Fusion cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until hot, about 1 minute.
  2. Step 2: Add 1 lb ground beef and cook, breaking it apart with a spatula for 5-7 minutes until browned and no longer pink.
  3. Step 3: Stir in 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add 4 cups broccoli florets, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper. Cook, stirring occasionally, for 5 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Pour in 1/4 cup coconut aminos and stir well to coat the beef and broccoli. Cook for an additional 2 minutes until the sauce thickens slightly and coats the ingredients.
  6. Step 6: Remove from heat and serve warm for a satisfying Whole30 meal.

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Frequently asked questions

How long does Sautéed Ground Beef and Broccoli with Coconut Aminos take to make?

Total time is about 22 minutes (7 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ground Beef and Broccoli with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Sautéed Ground Beef and Broccoli with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ground Beef and Broccoli with Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ground Beef and Broccoli with Coconut Aminos whole30?

Yes — this recipe is tagged whole30, paleo, gluten free, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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