Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with colorful bell peppers, fresh ginger, and garlic for a flavorful Whole30-friendly meal. This asian fusion-inspired whole30 (gluten free) ready in about 30 minutes pairs large, thinly sliced red bell pepper, large, thinly sliced yellow bell pepper, large, thinly sliced green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: In a medium bowl, toss 1 lb thinly sliced flank steak with 2 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper; set aside to marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp extra virgin olive oil in a large wok or skillet over high heat until shimmering.
  3. Step 3: Add the marinated beef in a single layer and sear for 2 minutes without stirring to develop a crust, then stir-fry for another 2 minutes until mostly cooked. Remove beef from the pan and set aside.
  4. Step 4: In the same pan, add 1 tbsp sesame oil, then add 4 minced garlic cloves and 1 tbsp grated fresh ginger. Stir-fry for 30 seconds until fragrant.
  5. Step 5: Add 1 large each of thinly sliced red, yellow, and green bell peppers along with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until peppers are tender-crisp.
  6. Step 6: Return the beef to the pan, add the remaining 1 tbsp coconut aminos and 1/4 tsp red chili flakes if using. Stir-fry everything together for another 1-2 minutes until beef is cooked through and sauce coats the vegetables.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions before serving.

Frequently asked questions

How long does Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Bell Pepper Stir Fry with Garlic and Ginger whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes