Ginger-Glazed Beef and Broccoli Stir-Fry
Lean beef strips stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, served over cauliflower rice for a satisfying, low-carb meal. This asian-inspired whole30 (gluten-free, dairy-free) ready in about 23 minutes pairs cut into florets broccoli, grated ginger, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced against the grain beef sirloin
- 10 oz, cut into florets broccoli
- 1 tbsp grated ginger
- 2 cloves, minced garlic
- 2 tbsp coconut aminos
- 1 tsp sesame oil
- 2 cups, steamed cauliflower rice
Instructions
- Step 1: Heat 1 tbsp olive oil in a wok or large skillet over high heat until shimmering. Add beef and stir-fry for 2-3 minutes until browned but not cooked through, then remove and set aside.
- Step 2: Add ginger and garlic to the same skillet and stir for 30 seconds until fragrant. Add broccoli florets and stir-fry for 3 minutes until bright green and crisp-tender.
- Step 3: Return beef to the skillet, add coconut aminos and sesame oil, and toss for 1 minute until sauce thickens and coats all ingredients evenly. Serve immediately over cauliflower rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Glazed Beef and Broccoli Stir-Fry take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Glazed Beef and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.
Can I substitute ingredients in Ginger-Glazed Beef and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Glazed Beef and Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Glazed Beef and Broccoli Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved the ginger glaze! My family devoured it. Whole30-friendly and so quick.
- ★★★★★
This is my new go-to for weeknight dinners. The beef was tender and the broccoli perfectly crisp.
- ★★★★☆
Great recipe, but the glaze was a bit too sweet for my taste. Still, it's a 4 because it's so easy.
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