Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles
Quick-cooked chicken strips with vibrant vegetables and a zesty ginger-sesame glaze, served over spiralized zucchini for a satisfying low-carb meal. This asian ready in about 25 minutes pairs coconut aminos, sesame oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 265 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, sliced into 1/2-inch strips chicken breasts
- 1 tbsp coconut aminos
- 1 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 2 medium, spiralized zucchinis
- 1, thinly sliced red bell pepper
- 1 cup broccoli florets
- 2 tbsp water
- 1/4 tsp red pepper flakes
Instructions
- Step 1: In a bowl, toss 12 oz sliced chicken with 1 tbsp coconut aminos and 1 tbsp sesame oil, then marinate for 10 minutes.
- Step 2: Heat a large skillet over medium-high heat, add the marinated chicken, and cook for 5-6 minutes until golden and cooked through, then set aside.
- Step 3: Add 2 medium spiralized zucchinis, 1 sliced red bell pepper, and 1 cup broccoli florets to the skillet, stir-fry for 3-4 minutes until vegetables are tender-crisp, adding 2 tbsp water to create steam if needed.
- Step 4: Return the cooked chicken to the skillet, add 1 tbsp minced fresh ginger and 1/4 tsp red pepper flakes, and stir-fry for 1 more minute until heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Sesame Chicken Stir-Fry with Zucchini Noodles?
Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
