Ginger Stir-Fried Turkey with Broccoli

By AislePrompt Editorial · Published 2026-04-12 · Updated 2026-04-12

A quick, flavorful stir-fry with lean turkey and broccoli, boosted by ginger and coconut aminos for digestive ease. This Asian-inspired Whole30 recipe, ready in about 30 minutes, pairs ground turkey, broccoli, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 249 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 2 cups broccoli
• 1 medium carrot
• 2 cloves garlic
• 1 tbsp fresh ginger
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 1/4 cup water
• 1/4 tsp salt
• 1/8 tsp black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 1 lb lean ground turkey and cook, breaking into small pieces, for 5-6 minutes until browned. Remove from skillet and set aside.
2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger to skillet; cook for 30 seconds until fragrant. Stir in 2 cups broccoli florets and 1 medium julienned carrot. Cook for 5 minutes until vegetables are crisp-tender.
3. Step 3: Return turkey to skillet. Add 2 tbsp coconut aminos, 1/4 cup water, 1/4 tsp salt, and 1/8 tsp black pepper. Stir well and cook for 2-3 minutes until sauce thickens and coats ingredients.