Mushroom Turkey Stir-Fry with Coconut Aminos

By AislePrompt Editorial · Published 2026-04-14 · Updated 2026-04-14

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Lean ground turkey stir-fried with earthy mushrooms and aromatic garlic in a savory coconut aminos sauce, served over cauliflower rice for a low-carb, satisfying meal. This Asian-inspired Whole30 recipe, ready in about 30 minutes, pairs ground turkey, cremini mushrooms, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

12 ounces ground turkey
2 cups, sliced cremini mushrooms
3 cloves, minced garlic
1 tablespoon, grated ginger
3 tablespoons coconut aminos
2 tablespoons water
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1 head, riced (about 3 cups) cauliflower
2, sliced (for garnish) green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking into small pieces with a spoon (about 5 minutes).
Step 2: Add mushrooms, garlic, and grated ginger to the skillet; stir-fry for 4-5 minutes until mushrooms are tender.
Step 3: Whisk together coconut aminos, water, and red pepper flakes in a small bowl; pour over turkey mixture and stir to coat. Cook for 2 minutes to thicken.
Step 4: Serve over cauliflower rice, garnished with sliced green onions.