Ginger-Turmeric Salmon with Lemon-Dill Roasted Veggies

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, anti-inflammatory meal featuring wild-caught salmon with a zesty ginger-turmeric glaze, roasted with broccoli and carrots for optimal digestion and energy balance. This Mediterranean-inspired Whole30 recipe (anti-inflammatory), ready in about 29 minutes, pairs wild-caught salmon fillets, fresh ginger, fresh turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 14 min Serves 2 Mediterranean cuisine 420 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

4 (5 oz each) wild-caught salmon fillets
1 tbsp grated fresh ginger
1 tsp grated fresh turmeric
1 (zest and 2 tbsp juice) lemon
2 tbsp avocado oil
2 cups broccoli florets
1 cup thinly sliced carrots
2 tbsp chopped fresh dill
1/2 tsp sea salt
1/4 tsp black pepper

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

Step 1: Preheat oven to 400°F. Pat salmon fillets dry with paper towels, then rub with 1 tbsp avocado oil, 1/2 tsp sea salt, and 1/4 tsp black pepper.
Step 2: Mix grated ginger, turmeric, lemon zest, and 1 tbsp lemon juice in a small bowl. Spread evenly over salmon, pressing gently to adhere.
Step 3: Toss broccoli and carrots with 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper on a sheet pan. Arrange salmon on top and roast for 12-14 minutes until salmon is opaque and edges are golden.
Step 4: Remove from oven, sprinkle with fresh dill, and let rest 3 minutes before serving. The salmon should flake easily with a fork and the veggies should be tender-crisp.