Gluten-Free Rustic Toast with Cherry Greek Yogurt and Seed Mix
A wholesome gluten-free breakfast featuring toasted rustic bread topped with cherry Greek yogurt and a crunchy mix of roasted seeds. This Mediterranean-inspired recipe (gluten free, vegetarian), ready in about 10 minutes, combines gluten-free rustic bread Be-Free, Greek cherry yogurt, mixed roasted seeds into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices (about 80 g) gluten-free rustic bread Be-Free
- 150 g Greek cherry yogurt
- 30 g mixed roasted seeds
- 1 tbsp honey
- 4 leaves, chopped fresh mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Toast 2 slices of gluten-free rustic bread Be-Free (about 80 g) in a toaster until golden and crisp, about 3-4 minutes.
- Step 2: Spread 150 g Greek cherry yogurt evenly over each slice of toasted bread.
- Step 3: Drizzle 1 tbsp honey evenly over the yogurt for natural sweetness.
- Step 4: Sprinkle 30 g mixed roasted seeds over the yogurt and honey layer to add crunch.
- Step 5: Garnish with 4 chopped fresh mint leaves for a refreshing herbal note and serve immediately.
