Grilled Chicken Parmigiana with Tomato Basil Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breast topped with melted cheese and a vibrant tomato basil sauce, an Australian pub favorite. This australian-inspired chicken ready in about 35 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Australian cuisine 450 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat your grill or grill pan to medium-high heat. Rub 4 chicken breasts with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Grill the chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F (74°C).
  2. Step 2: While the chicken cooks, heat 1 tbsp olive oil in a saucepan over medium heat. Add 1 small finely chopped onion and sauté for 3-4 minutes until translucent. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
  3. Step 3: Stir in 1 1/2 cups canned crushed tomatoes and 1/4 cup chopped fresh basil leaves. Simmer the sauce for 10 minutes until slightly thickened.
  4. Step 4: Once the chicken is cooked, spoon the tomato basil sauce evenly over each breast. Sprinkle 200g shredded mozzarella cheese and 1/4 cup grated Parmesan cheese on top. Close the grill or place under a broiler for 3-4 minutes until the cheese melts and bubbles. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Chicken Parmigiana with Tomato Basil Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Chicken Parmigiana with Tomato Basil Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Chicken Parmigiana with Tomato Basil Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Chicken Parmigiana with Tomato Basil Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Chicken Parmigiana with Tomato Basil Sauce?

Australian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes