Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in fresh citrus juices and grilled, served with a vibrant pineapple and jalapeño salsa. This caribbean-inspired pork (gluten free) ready in about 35 minutes pairs pork tenderloin, orange juice, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (12 ratings) Prep: 15 min Cook: 20 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup orange juice, 1/4 cup lime juice, 4 minced garlic cloves, 1 tsp ground cumin, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Place 1.5 lbs pork tenderloin in a resealable bag and pour marinade over it. Refrigerate for at least 2 hours.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and season with remaining 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Grill pork tenderloin for 15-18 minutes total, turning every 5 minutes, until internal temperature reaches 145°F. Let rest 5 minutes before slicing.
  4. Step 4: While pork grills, combine 1 cup diced fresh pineapple, 1/4 cup finely chopped red onion, 1 minced seeded jalapeño, 3 tbsp chopped cilantro, and a pinch of salt in a bowl to make pineapple salsa.
  5. Step 5: Slice pork and serve topped with pineapple salsa for a bright, tangy finish.

Frequently asked questions

How long does Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Marinated Pork Tenderloin with Pineapple Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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