Grilled Herb-Marinated Chicken Skewers with Red, White & Blue Salsa
Juicy grilled chicken skewers marinated in fresh herbs served with a vibrant salsa of cherry tomatoes, white onions, and blueberries for a colorful, appetizer. This American-inspired chicken recipe, ready in about 80 minutes, blends boneless skinless chicken breasts, olive oil, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch cubes boneless skinless chicken breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp, chopped fresh parsley
- 1 tbsp, chopped fresh thyme
- 3, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup, halved cherry tomatoes
- 1/2 cup, finely diced white onion
- 1/2 cup blueberries
- 2 tbsp, chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, combine 3 tbsp olive oil, 2 tbsp lemon juice, 2 tbsp chopped parsley, 1 tbsp chopped thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to make the marinade.
- Step 2: Add 1 lb cubed chicken breasts to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 1 hour.
- Step 3: While chicken marinates, prepare salsa by mixing 1 cup halved cherry tomatoes, 1/2 cup finely diced white onion, 1/2 cup blueberries, and 2 tbsp chopped cilantro in a bowl. Set aside.
- Step 4: Preheat grill or grill pan to medium-high heat (about 400°F). Thread marinated chicken cubes onto skewers.
- Step 5: Grill chicken skewers for 4-5 minutes per side until internal temperature reaches 165°F and edges are slightly charred.
- Step 6: Serve chicken skewers hot, topped with the red, white, and blue salsa for a fresh, patriotic flavor contrast.








