Grilled Herb-Marinated Chicken with Zesty Lemon Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy grilled chicken breasts marinated in fresh herbs and garlic, finished with a bright lemon dressing for a fresh, flavorful meal. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1/4 cup olive oil, 2 tbsp chopped fresh rosemary, 1 tbsp fresh thyme leaves, 4 minced garlic cloves, 1 tsp lemon zest, 3 tbsp lemon juice, 1 1/2 tsp salt, and 1 tsp black pepper to create the marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for at least 1 hour, preferably 3 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Transfer chicken to a plate and let rest for 5 minutes before serving with a drizzle of fresh lemon juice for extra brightness.

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