Grilled Kangaroo Steak with Wattleseed Pepper Rub

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A tender grilled kangaroo steak seasoned with native Australian wattleseed pepper, delivering a smoky, nutty flavor with a hint of spice. This australian-inspired bbq & smoked (low carb) ready in about 35 minutes pairs steaks (6 oz each) kangaroo steaks, wattleseed powder, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 25 min Cook: 10 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 2 tsp wattleseed powder, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice mix evenly over 4 kangaroo steaks (6 oz each).
  2. Step 2: In a separate bowl, mix 2 tbsp olive oil, 1 tbsp lemon juice, and 2 minced garlic cloves. Brush this marinade over the steaks and let them rest at room temperature for 20 minutes.
  3. Step 3: Preheat a grill to high heat (450°F). Grill the steaks for 3-4 minutes per side for medium-rare, until the outside is charred and the inside is pink and tender.
  4. Step 4: Remove from grill and let rest for 5 minutes before slicing to allow juices to redistribute.

Frequently asked questions

How long does Grilled Kangaroo Steak with Wattleseed Pepper Rub take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Kangaroo Steak with Wattleseed Pepper Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wattleseed powder from drying out.

Can I substitute ingredients in Grilled Kangaroo Steak with Wattleseed Pepper Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Kangaroo Steak with Wattleseed Pepper Rub for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Kangaroo Steak with Wattleseed Pepper Rub low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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