Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip
Tender pork skewers marinated in spicy jerk seasoning and grilled with sweet pineapple, served alongside a cooling lime yogurt dip. This caribbean-inspired pork ready in about 52 minutes blends jerk seasoning, cut into 1-inch chunks fresh pineapple, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, cut into 1-inch cubes pork tenderloin
- 2 tbsp jerk seasoning
- 1 cup, cut into 1-inch chunks fresh pineapple
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plain Greek yogurt
- 2 tbsp fresh lime juice
- 1 tsp honey
- 2 tbsp chopped, for dip fresh cilantro
- 8, soaked in water for 30 minutes wooden skewers
Instructions
- Step 1: In a medium bowl, toss 1 pound cubed pork tenderloin with 2 tablespoons jerk seasoning, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Step 2: Preheat grill to medium-high heat (about 400°F). Thread the pork cubes and 1 cup fresh pineapple chunks alternately onto 8 soaked wooden skewers.
- Step 3: Grill the skewers for 10-12 minutes, turning every 3 minutes, until the pork is cooked through and has nice grill marks, and the pineapple is caramelized.
- Step 4: Meanwhile, prepare the dip by mixing 1 cup plain Greek yogurt with 2 tablespoons fresh lime juice, 1 teaspoon honey, and 2 tablespoons chopped fresh cilantro in a small bowl.
- Step 5: Serve the grilled pork and pineapple skewers hot with the lime yogurt dip on the side for dipping.
Frequently asked questions
How long does Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip take to make?
Total time is about 52 minutes (40 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Pineapple and Jerk-Spiced Pork Skewers with Lime Yogurt Dip?
Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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