High-Rise Vegetable Stir Fry with Tofu and Ginger Soy Glaze

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

A colorful medley of vegetables and firm tofu stir-fried with a ginger soy glaze that elevates simple ingredients to a satisfying high-flavor dish. This Asian-inspired high-protein recipe (vegetarian), ready in about 30 minutes, pairs extra firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes extra firm tofu
• 2 cups broccoli florets
• 1 medium, sliced into thin strips red bell pepper
• 1 large, julienned carrot
• 2 stalks, chopped green onions
• 1 tbsp, minced fresh ginger
• 2, minced garlic clove
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp honey
• 2 tbsp water
• 1 tsp, toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz extra firm tofu cubes and cook for 4-5 minutes on each side until golden and crispy. Remove tofu and set aside.
2. Step 2: In the same wok, add 1 tbsp sesame oil, 1 tbsp minced fresh ginger, and 2 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
3. Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 large julienned carrot. Stir-fry for 5 minutes until vegetables are tender-crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 2 tbsp water. Pour the sauce over the vegetables and stir to coat.
5. Step 5: Return the tofu to the wok, add 2 chopped green onions, and toss gently for 2 minutes until heated through and the sauce thickens slightly.
6. Step 6: Sprinkle 1 tsp toasted sesame seeds on top before serving for a nutty finish.