Guatemalan Chicken Pepian with Roasted Vegetables
A hearty chicken stew featuring a rich, nutty pepian sauce with roasted tomatoes, peppers, and spices, served over rice. This latin american-inspired chicken ready in about 90 minutes pairs bone-in chicken thighs, medium tomatoes, large red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces bone-in chicken thighs
- 3 medium tomatoes
- 1 large red bell pepper
- 1 medium onion
- 3 cloves garlic cloves
- 1/4 cup pumpkin seeds (pepitas)
- 2 tbsp sesame seeds
- 1 small cinnamon stick
- 3 whole cloves
- 5 whole allspice berries
- 3 tbsp vegetable oil
- 2 cups chicken broth
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 3 cups cooked white rice
Instructions
- Step 1: Preheat oven to 400°F. Place 3 medium tomatoes, 1 large red bell pepper (halved and seeded), and 1 medium onion (quartered) on a baking sheet. Drizzle with 1 tbsp vegetable oil and roast for 20 minutes until skins char and vegetables soften.
- Step 2: Toast 1/4 cup pumpkin seeds, 2 tbsp sesame seeds, 1 small cinnamon stick, 3 whole cloves, and 5 whole allspice berries in a dry skillet over medium heat for 3-4 minutes until aromatic.
- Step 3: In a blender, combine the roasted vegetables, toasted seeds and spices, 3 cloves garlic, and 1 cup chicken broth. Blend until smooth.
- Step 4: Heat 2 tbsp vegetable oil in a large pot over medium-high heat. Season 4 bone-in chicken thighs with 1 1/2 tsp salt and 1/2 tsp black pepper, then brown chicken on all sides for 6-8 minutes.
- Step 5: Pour the blended sauce over the browned chicken, add remaining 1 cup chicken broth, bring to a simmer, cover, and cook over low heat for 40 minutes until chicken is tender and sauce thickens.
- Step 6: Serve the pepian chicken hot over 3 cups cooked white rice for an authentic Guatemalan meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Guatemalan Chicken Pepian with Roasted Vegetables take to make?
Total time is about 90 minutes (25 min prep + 65 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Guatemalan Chicken Pepian with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Guatemalan Chicken Pepian with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Guatemalan Chicken Pepian with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Guatemalan Chicken Pepian with Roasted Vegetables?
Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.