Half-Portion Korean BBQ Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, customizable stir-fry using half-sized portions of marinated tofu and seasonal veggies, perfect for a quick Asian-inspired meal. This korean-inspired asian ready in about 45 minutes pairs tofu, head broccoli, medium bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (15 ratings) Prep: 20 min Cook: 25 min Serves 2 Korean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut tofu into 1/2-inch cubes and marinate in 1/4 cup soy sauce, 1 tsp brown sugar, and 1 tbsp ginger for 15 minutes.
  2. Step 2: Dice broccoli into small florets; halve bell peppers.
  3. Step 3: Heat 1 tbsp olive oil in a wok over medium-high heat. Add garlic and sauté for 30 seconds until fragrant.
  4. Step 4: Add tofu and cook for 3-4 minutes until golden.
  5. Step 5: Toss in broccoli and peppers; stir-fry for 5 minutes until tender-crisp.
  6. Step 6: Pour in remaining 1/4 cup soy sauce and 1 tsp brown sugar. Cook for 2 minutes until sauce thickens and coats the veggies.
  7. Step 7: Serve immediately with half a cup of steamed rice.

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Frequently asked questions

How long does Half-Portion Korean BBQ Stir-Fry take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Portion Korean BBQ Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Half-Portion Korean BBQ Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Portion Korean BBQ Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Portion Korean BBQ Stir-Fry?

Korean asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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