Half-Spice Maple-Glazed Salmon with Roasted Veggies

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Salmon fillets coated in a sweet-tangy maple glaze and served alongside perfectly roasted seasonal vegetables for a balanced, flavorful meal. This American-inspired sheet-pan recipe, ready in about 40 minutes, pairs salmon fillets, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 340 cal/serving

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Ingredients

4 (6 oz each) salmon fillets
2 tbsp maple syrup
1 tbsp soy sauce
1 tbsp rice vinegar
2 tbsp avocado oil
2 cups (cut into florets) broccoli
2 medium (sliced into 1/4-inch coins) carrots
1/2 (sliced into wedges) red onion
2 cloves minced garlic
1/2 tsp dried thyme
1/4 tsp sea salt
1/4 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. Toss broccoli, carrots, and red onion with 1 tbsp avocado oil, minced garlic, 1/4 tsp sea salt, 1/4 tsp black pepper, and 1/2 tsp dried thyme. Spread on a sheet pan and roast for 15 minutes until edges are crispy.
Step 2: Whisk together maple syrup, soy sauce, and rice vinegar in a small bowl for the glaze.
Step 3: Pat salmon fillets dry, then brush evenly with the maple glaze mixture. Place salmon on top of the roasted vegetables on the sheet pan.
Step 4: Return to oven and roast for 12-15 minutes until salmon is opaque and flakes easily with a fork.
Step 5: Remove from oven, let rest for 3 minutes, then serve immediately with the roasted vegetables and any pan juices.