Herb-Crusted Cauliflower Steaks with Garlic Butter
Thick-cut cauliflower steaks coated in a savory herb crust, roasted until tender-crisp, and finished with a fragrant garlic-butter sauce. A low-carb vegetable alternative that’s hearty and flavorful. This mediterranean-inspired vegetarian (keto, low carb) ready in about 35 minutes pairs almond flour, dried rosemary, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head (cored, cut into 1-inch thick steaks) cauliflower
- 3 tbsp almond flour
- 1 tsp dried rosemary
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter
- 1 (minced) garlic clove
- 1 tsp lemon juice
Instructions
- Step 1: Preheat oven to 425°F. Arrange 1-inch cauliflower steaks on a parchment-lined baking sheet.
- Step 2: In a bowl, combine 3 tbsp almond flour, 1 tsp dried rosemary, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Press mixture evenly onto both sides of each cauliflower steak.
- Step 3: Roast for 25 minutes until edges are golden and tender when pierced with a fork.
- Step 4: Melt 2 tbsp butter in a small skillet over medium heat. Add 1 minced garlic clove and cook for 1 minute until fragrant, then stir in 1 tsp lemon juice.
- Step 5: Drizzle garlic butter sauce over roasted cauliflower steaks and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Cauliflower Steaks with Garlic Butter take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Cauliflower Steaks with Garlic Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.
Can I substitute ingredients in Herb-Crusted Cauliflower Steaks with Garlic Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Cauliflower Steaks with Garlic Butter for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Cauliflower Steaks with Garlic Butter keto?
Yes — this recipe is tagged keto, low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
- ★☆☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
