Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flavorful, lean ground beef wraps seasoned with fresh herbs and coconut aminos, served in crisp butter lettuce cups for a low-carb, satisfying dinner. This asian fusion-inspired whole30 (high protein, low carb) ready in about 20 minutes pairs (227g) ground beef, large leaves (100g) butter lettuce, (30ml) coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (12 ratings) Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large skillet, heat 1 tbsp extra-virgin olive oil (15ml) over medium-high heat; add 8 oz ground beef (227g) and cook for 6-7 minutes, breaking into crumbles, until no longer pink.
  2. Step 2: Stir in 2 cloves minced garlic (10g), 1 tbsp fresh thyme (5g), 2 tbsp coconut aminos (30ml), and 1 tbsp apple cider vinegar (15ml); cook for 2 more minutes until the liquid evaporates and the mixture is glossy and fragrant.
  3. Step 3: Remove from heat and let cool for 5 minutes, then divide the beef mixture evenly among 8 large butter lettuce leaves (100g), placing a generous portion in the center of each.
  4. Step 4: Sprinkle 1 tsp sesame seeds (2g) over the top of each wrap, then gently fold the sides of the lettuce leaves inward to enclose the filling; serve immediately while the beef is warm.

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Frequently asked questions

How long does Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (227g) ground beef from drying out.

Can I substitute ingredients in Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Ground Beef Lettuce Wraps with Coconut Aminos Glaze high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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