One-Skillet Ground Beef and Broccoli Stir Fry

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A quick and vibrant stir fry combining savory ground beef and crisp broccoli, flavored with garlic and coconut aminos for a wholesome Whole30 meal. This asian fusion-inspired whole30 (whole30, paleo) ready in about 20 minutes pairs avocado oil, ground beef, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 1 lb ground beef to the skillet and cook, breaking it up with a spatula, for 5-6 minutes until browned and no longer pink.
  3. Step 3: Stir in 2 minced garlic cloves and cook for 30 seconds until fragrant but not browned.
  4. Step 4: Add 4 cups broccoli florets, 1/4 cup coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper, then cover and cook for 5 minutes, stirring halfway, until broccoli is tender-crisp.
  5. Step 5: Remove the lid and cook an additional 2 minutes to reduce excess liquid, stirring occasionally until the sauce thickens slightly and coats the beef and broccoli evenly.

Equipment for this recipe

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Frequently asked questions

How long does One-Skillet Ground Beef and Broccoli Stir Fry take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Skillet Ground Beef and Broccoli Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in One-Skillet Ground Beef and Broccoli Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Skillet Ground Beef and Broccoli Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Skillet Ground Beef and Broccoli Stir Fry whole30?

Yes — this recipe is tagged whole30, paleo, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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