Herb-Infused Scrambled Eggs with Avocado Slices
Creamy scrambled eggs studded with fresh herbs, served atop ripe avocado for a satisfying protein-rich breakfast that's ready in under 10 minutes. This American-inspired recipe (high-protein, low-carb), ready in about 10 minutes, combines Eggs, Olive oil, Fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large Eggs
- 1 tablespoon Olive oil
- 1 tablespoon, finely chopped Fresh chives
- 1 tablespoon, finely chopped Fresh parsley
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
- 1 medium, sliced Avocado
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tablespoon olive oil in a non-stick skillet over medium-low heat until shimmering. Add 4 large eggs and 1/4 teaspoon salt, then gently stir with a silicone spatula until softly set but still moist, about 3 minutes.
- Step 2: Stir in 1 tablespoon chopped fresh chives and 1 tablespoon chopped fresh parsley, cooking for 1 minute until fragrant and herbs are evenly distributed.
- Step 3: Divide the scrambled eggs between two plates and top each portion with 1/2 of a sliced medium avocado, finishing with a pinch of black pepper.
