Herb-Infused Tomato Avocado Soup
A soothing, nutrient-rich soup featuring ripe tomatoes and creamy avocado, perfect for hydration during Whole30 transitions. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 30 minutes pairs canned diced tomatoes, avocado, fresh basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (no salt added) canned diced tomatoes
- 1 large, pitted and diced avocado
- 1/4 cup finely chopped fresh basil
- 2 tbsp coconut aminos
- 1 cup filtered water
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium saucepan, combine 2 cups canned diced tomatoes, 1 cup filtered water, and 1/4 tsp sea salt. Bring to a gentle simmer over medium heat and cook for 10 minutes until tomatoes break down slightly.
- Step 2: Remove from heat and stir in 1 large pitted and diced avocado until mostly smooth, then add 2 tbsp coconut aminos and 1/4 cup chopped fresh basil. Blend with an immersion blender until completely creamy, about 1 minute.
- Step 3: Return to low heat and warm gently for 3 minutes without boiling, stirring frequently until the soup coats the back of a spoon.
Frequently asked questions
How long does Herb-Infused Tomato Avocado Soup take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Tomato Avocado Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep canned diced tomatoes from drying out.
Can I substitute ingredients in Herb-Infused Tomato Avocado Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Tomato Avocado Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Tomato Avocado Soup?
Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
