Herb-Roasted Vegetable Wrap with Hummus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A portable, nutrient-packed wrap featuring roasted vegetables and creamy hummus, ideal for packing on a moving day or travel adventure. This mediterranean-inspired quick meals ready in about 25 minutes pairs zucchini, bell pepper, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 medium thinly sliced zucchini, 1/2 thinly sliced bell pepper, and 1/2 cup halved cherry tomatoes with 1 teaspoon olive oil, 1/4 teaspoon dried thyme, and a pinch of salt. Spread on a parchment-lined baking sheet and roast for 15-18 minutes until tender and edges are golden.
  2. Step 2: Warm 1 large whole wheat tortilla in a dry skillet for 30 seconds. Spread 3 tablespoons hummus evenly over the tortilla, leaving a 1-inch border.
  3. Step 3: Layer 1/2 cup baby spinach and 1/4 cup thinly sliced red onion over the hummus.
  4. Step 4: Place the roasted vegetables (1 medium zucchini, 1/2 bell pepper, 1/2 cup cherry tomatoes) on top of the spinach, then roll the tortilla tightly into a wrap, tucking in the ends.

Frequently asked questions

How long does Herb-Roasted Vegetable Wrap with Hummus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Vegetable Wrap with Hummus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Herb-Roasted Vegetable Wrap with Hummus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Vegetable Wrap with Hummus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Roasted Vegetable Wrap with Hummus?

Mediterranean quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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