High-Rise Vegetable Stir Fry with Tofu and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring tall stacks of colorful vegetables and firm tofu, brightened by fresh ginger and garlic. This asian-inspired high protein (vegetarian) ready in about 30 minutes pairs large, julienned carrot, broccoli florets, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same wok, add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 large julienned carrot, 1 medium sliced red bell pepper, and 2 cups broccoli florets. Stir-fry for 5-6 minutes until vegetables are tender-crisp and vibrant.
  4. Step 4: Return tofu to the wok. Add 3 tbsp soy sauce and 1/2 tsp red chili flakes if using. Toss gently to combine and heat through for 2 minutes.
  5. Step 5: Remove from heat and stir in 3 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.

Frequently asked questions

How long does High-Rise Vegetable Stir Fry with Tofu and Ginger take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover High-Rise Vegetable Stir Fry with Tofu and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, julienned carrot from drying out.

Can I substitute ingredients in High-Rise Vegetable Stir Fry with Tofu and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale High-Rise Vegetable Stir Fry with Tofu and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is High-Rise Vegetable Stir Fry with Tofu and Ginger vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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