Honey-Soy Glazed Salmon with Roasted Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon with a sticky-sweet honey-soy glaze and caramelized broccoli and carrots, ready in 25 minutes. This asian-inspired seafood (gluten free) ready in about 28 minutes pairs (5 oz each) salmon fillets, large head (12 oz) broccoli, medium carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (9 ratings) Prep: 10 min Cook: 18 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Cut broccoli into florets and carrots into 1-inch pieces. Toss with 1 tbsp olive oil, 1/4 tsp salt, and spread on a baking sheet.
  2. Step 2: Roast for 15-18 minutes until edges are golden and tender when pierced with a fork.
  3. Step 3: While veggies roast, whisk honey, soy sauce, rice vinegar, and minced garlic in a small bowl until combined.
  4. Step 4: Pat salmon dry with paper towels and season with 1/8 tsp salt. Heat sesame oil in a skillet over medium-high heat until shimmering.
  5. Step 5: Place salmon skin-side down in skillet and cook for 4 minutes until skin is crispy and golden.
  6. Step 6: Flip salmon and spoon half the sauce over top. Cook for 3-4 minutes until salmon is opaque through the center.
  7. Step 7: Drizzle remaining sauce over salmon and roasted veggies, then sprinkle with sesame seeds.

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Frequently asked questions

How long does Honey-Soy Glazed Salmon with Roasted Veggies take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Salmon with Roasted Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.

Can I substitute ingredients in Honey-Soy Glazed Salmon with Roasted Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Salmon with Roasted Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Soy Glazed Salmon with Roasted Veggies gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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