Honey-Soy Glazed Salmon with Roasted Veggies
Pan-seared salmon with a sticky-sweet honey-soy glaze and caramelized broccoli and carrots, ready in 28 minutes. This Asian-inspired seafood recipe (gluten free), ready in about 28 minutes, pairs salmon fillets, broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each) salmon fillets
- 1 large head (12 oz) broccoli
- 2 medium carrots
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 cloves minced garlic
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1 tbsp olive oil
- 1/4 tsp salt
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Cut broccoli into florets and carrots into 1-inch pieces. Toss with 1 tbsp olive oil, 1/4 tsp salt, and spread on a baking sheet.
- Step 2: Roast for 15-18 minutes until edges are golden and tender when pierced with a fork.
- Step 3: While veggies roast, whisk honey, soy sauce, rice vinegar, and minced garlic in a small bowl until combined.
- Step 4: Pat salmon dry with paper towels and season with 1/8 tsp salt. Heat sesame oil in a skillet over medium-high heat until shimmering.
- Step 5: Place salmon skin-side down in skillet and cook for 4 minutes until skin is crispy and golden.
- Step 6: Flip salmon and spoon half the sauce over top. Cook for 3-4 minutes until salmon is opaque through the center.
- Step 7: Drizzle remaining sauce over salmon and roasted veggies, then sprinkle with sesame seeds.
Frequently asked questions
How long does Honey-Soy Glazed Salmon with Roasted Veggies take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Salmon with Roasted Veggies?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Honey-Soy Glazed Salmon with Roasted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Salmon with Roasted Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Salmon with Roasted Veggies gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
