Honey-Soy Glazed Salmon with Sesame Broccoli Stir-Fry

By AislePrompt Editorial · Published 2026-06-08 · Updated 2026-06-08

Pan-seared salmon glazed with a sweet and savory honey-soy sauce, paired with a crisp sesame broccoli stir-fry. This Asian Fusion-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 fillets (6 oz each) salmon fillets
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp olive oil
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp grated fresh ginger
• 2 cloves minced garlic cloves
• 4 cups broccoli florets
• 1 tbsp toasted sesame oil
• 1 tbsp sesame seeds
• 2 sliced green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Pat dry 4 salmon fillets and season evenly with 1 tsp salt and 1 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
2. Step 2: Place salmon fillets skin-side down and cook for 4 minutes until crispy, then flip and cook 3 more minutes until just cooked through. Remove salmon and keep warm.
3. Step 3: In the same skillet, combine 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, and 2 minced garlic cloves. Cook over medium heat, stirring occasionally, until sauce thickens slightly, about 3 minutes.
4. Step 4: Add 4 cups broccoli florets to the skillet, stirring to coat with the sauce. Cover and cook for 4-5 minutes until broccoli is tender-crisp.
5. Step 5: Drizzle 1 tbsp toasted sesame oil over broccoli, sprinkle 1 tbsp sesame seeds and 2 sliced green onions on top. Serve salmon fillets over the broccoli stir-fry and spoon extra sauce from the pan over the fish.