Injera-Inspired Teff Pancakes with Honey and Spiced Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and airy teff flour pancakes inspired by traditional Ethiopian injera, served warm with honey and a cinnamon-infused spiced butter. This african-inspired breakfast ready in about 25 minutes layers teff flour, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 310 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 African cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tsp baking powder, and 1/4 tsp salt until combined.
  2. Step 2: In a separate bowl, beat 1 large egg with 1 1/4 cups milk and 2 tbsp vegetable oil until smooth.
  3. Step 3: Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix; the batter should be slightly lumpy.
  4. Step 4: Heat a non-stick skillet over medium heat and melt 1 tbsp unsalted butter. Pour 1/4 cup of batter per pancake into the skillet, cooking for about 2-3 minutes until bubbles form on the surface and edges look set.
  5. Step 5: Flip the pancakes gently and cook for another 2 minutes until golden and cooked through. Repeat with remaining batter, adding more butter as needed.
  6. Step 6: Combine 3 tbsp unsalted butter, 1/4 cup honey, and 1/2 tsp ground cinnamon in a small saucepan over low heat, stirring until melted and combined.
  7. Step 7: Serve the warm teff pancakes drizzled generously with the cinnamon spiced honey butter.

Equipment for this recipe

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Frequently asked questions

How long does Injera-Inspired Teff Pancakes with Honey and Spiced Butter take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Injera-Inspired Teff Pancakes with Honey and Spiced Butter?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Injera-Inspired Teff Pancakes with Honey and Spiced Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Inspired Teff Pancakes with Honey and Spiced Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Inspired Teff Pancakes with Honey and Spiced Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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