Injera-Inspired Teff Pancakes with Spiced Honey Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Gluten-free teff flour pancakes echoing the airy texture of Ethiopian injera, topped with warm honey butter infused with warm spices. This african-inspired breakfast (gluten free option) ready in about 25 minutes layers teff flour, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 African cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tsp baking powder, 1/2 tsp baking soda, and 1/2 tsp salt until well combined.
  2. Step 2: In a separate bowl, beat 1 large egg with 1 1/4 cups buttermilk and 3 tbsp melted unsalted butter, then pour the wet mixture into the dry ingredients and stir gently until just combined; do not overmix.
  3. Step 3: Heat a non-stick skillet over medium heat and grease lightly. Pour 1/4 cup batter per pancake, cooking for 2-3 minutes until bubbles form on the surface and edges look set, then flip and cook for another 2 minutes until golden brown and cooked through.
  4. Step 4: For the spiced honey butter, melt 4 tbsp unsalted butter in a small saucepan over low heat. Stir in 1/4 cup honey, 1/2 tsp ground cinnamon, and 1/4 tsp ground cardamom until smooth and warmed through.
  5. Step 5: Serve pancakes stacked with generous spoonfuls of the spiced honey butter drizzled on top for a sweet, aromatic finish.

Equipment for this recipe

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Frequently asked questions

How long does Injera-Inspired Teff Pancakes with Spiced Honey Butter take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Injera-Inspired Teff Pancakes with Spiced Honey Butter?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Injera-Inspired Teff Pancakes with Spiced Honey Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Inspired Teff Pancakes with Spiced Honey Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Injera-Inspired Teff Pancakes with Spiced Honey Butter gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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