Injera-Style Teff Pancakes with Spiced Honey Drizzle

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft and tangy Ethiopian teff pancakes topped with a warm honey sauce infused with cinnamon and cloves for a traditional sweet touch. This african-inspired breakfast ready in about 35 minutes layers teff flour, warm water, active dry yeast into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 10 min Serves 4 African cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 1/2 cups teff flour, 1 tsp active dry yeast, and 1/2 tsp salt. Gradually add 2 cups warm water while whisking, forming a smooth batter. Cover and let ferment at room temperature for 24 hours until bubbly and slightly sour.
  2. Step 2: Heat a non-stick skillet over medium heat. Pour 1/4 cup batter into the skillet, spreading gently in a circular motion to form a 6-inch pancake. Cook covered for 2-3 minutes until holes form on the surface and edges lift, then remove and keep warm. Repeat with remaining batter.
  3. Step 3: For the honey drizzle, combine 1/3 cup honey, 2 tbsp unsalted butter, 1/2 tsp ground cinnamon, and 1/4 tsp ground cloves in a small saucepan over low heat. Warm gently for 3 minutes until butter melts and spices infuse the honey.
  4. Step 4: Serve the warm teff pancakes stacked with the spiced honey drizzled on top for a sweet Ethiopian-inspired breakfast or dessert.

Equipment for this recipe

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Frequently asked questions

How long does Injera-Style Teff Pancakes with Spiced Honey Drizzle take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Injera-Style Teff Pancakes with Spiced Honey Drizzle?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Injera-Style Teff Pancakes with Spiced Honey Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Style Teff Pancakes with Spiced Honey Drizzle for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Style Teff Pancakes with Spiced Honey Drizzle?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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