Johnson's Maple-Sweet Potato Mash
Creamy, naturally sweet mashed potatoes with a hint of maple and cinnamon—ideal as a comforting side for any meal. This american-inspired vegetarian ready in about 35 minutes pairs sweet potatoes, unsalted butter, whole milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 125 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium (about 1.5 lbs), peeled and cubed sweet potatoes
- 2 tbsp unsalted butter
- 1/4 cup whole milk
- 1 tbsp maple syrup
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place sweet potato cubes in a large pot, cover with cold water, and bring to a boil over medium-high heat. Cook for 20-25 minutes until fork-tender, then drain thoroughly.
- Step 2: Return drained potatoes to the pot. Add 2 tbsp unsalted butter, 1/4 cup whole milk, 1 tbsp maple syrup, 1/4 tsp ground cinnamon, and 1/4 tsp salt. Mash until smooth, adding a splash more milk if too thick.
- Step 3: Taste and adjust seasoning—add a pinch more salt if needed—then serve immediately while warm for velvety, flavorful mash.
Frequently asked questions
How long does Johnson's Maple-Sweet Potato Mash take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Johnson's Maple-Sweet Potato Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Johnson's Maple-Sweet Potato Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Johnson's Maple-Sweet Potato Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Johnson's Maple-Sweet Potato Mash?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Made exactly as written. Wouldn't change a thing.






