Johnson's Maple-Sweet Potato Mash

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

Creamy, naturally sweet mashed potatoes with a hint of maple and cinnamon—ideal as a comforting side for any meal. This American-inspired vegetarian recipe, ready in about 35 minutes, pairs sweet potatoes, unsalted butter, whole milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 125 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 medium (about 1.5 lbs), peeled and cubed sweet potatoes
• 2 tbsp unsalted butter
• 1/4 cup whole milk
• 1 tbsp maple syrup
• 1/4 tsp ground cinnamon
• 1/4 tsp salt

Instructions

1. Step 1: Place sweet potato cubes in a large pot, cover with cold water, and bring to a boil over medium-high heat. Cook for 20-25 minutes until fork-tender, then drain thoroughly.
2. Step 2: Return drained potatoes to the pot. Add 2 tbsp unsalted butter, 1/4 cup whole milk, 1 tbsp maple syrup, 1/4 tsp ground cinnamon, and 1/4 tsp salt. Mash until smooth, adding a splash more milk if too thick.
3. Step 3: Taste and adjust seasoning—add a pinch more salt if needed—then serve immediately while warm for velvety, flavorful mash.