Honey-Glazed Carrot and Sweet Potato Medley

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

A vibrant, naturally sweet side dish with tender carrots and sweet potatoes roasted until caramelized, finished with a delicate honey glaze. This American-inspired vegetarian recipe, ready in about 45 minutes, pairs carrots, sweet potato, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and cut into 1/2-inch rounds carrots
• 1 medium, peeled and cut into 1/2-inch cubes sweet potato
• 2 tbsp honey
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F (200°C). Place 2 medium peeled and 1/2-inch cut carrots and 1 medium peeled and 1/2-inch cut sweet potato cubes in a single layer on a baking sheet.
2. Step 2: Drizzle with 1 tbsp olive oil, 2 tbsp honey, 1/4 tsp salt, and 1/8 tsp black pepper; toss gently until vegetables are evenly coated.
3. Step 3: Roast for 25-30 minutes, stirring once with a spatula after 15 minutes, until vegetables are tender and edges are golden brown.