Keto Avocado & Herb Scrambled Eggs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A creamy, high-fat breakfast bursting with fresh herbs and perfectly seasoned eggs, ideal for sustaining energy through morning workouts. This American-inspired recipe (keto, high protein), ready in about 15 minutes, combines avocado, large eggs, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 2 American cuisine 210 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Nonstick pans that release eggs cleanly → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Cut 1 medium avocado in half, remove the pit, and scoop the flesh into a medium bowl. Mash with a fork until smooth, then stir in 1/2 teaspoon lemon juice and 1/4 teaspoon salt until fully incorporated.
  2. Step 2: Heat 1 tablespoon olive oil in a non-stick skillet over medium heat until shimmering (about 1 minute), then add 2 large eggs and 1/8 teaspoon black pepper.
  3. Step 3: Gently scramble the eggs for 3-4 minutes over medium-low heat until set but still moist, stirring occasionally until no liquid remains.
  4. Step 4: Divide the mashed avocado mixture between two plates, top with the scrambled eggs, and immediately sprinkle with 1 tablespoon finely chopped chives.

Related recipes